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  • Writer's pictureJohn Fadel

Monday PVF with circuit

Back Squat

On the 2:00 x 7 Sets:

5 Back Squats

*Use Same Weight for 5 sets

Work up to 75-80% 1R

build for 2-3 sets.


Circuit:

35:20

3sets lap 1

2 sets lap 2


  1. Wall balls

  2. Rig back lunges

  3. Incline single Arm Bench press Iso hold

  4. Elevated KB/DB sumo squats

  5. Ab rollers/ Walk outs




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