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  • Writer's pictureJohn Fadel

Monday PVX/PVF

Bench Press Or Hip Thrusters

Set 1: 7 Bench Press @ 80%

Set 2: 7 Bench Press @ 80%

Set 3: 7 Bench Press @ 80%

Set 4: 7 Bench Press @ 80%

Set 5: 1 Bench Press @ 89%

Set 6: Max Bench Press @ 65%

every 2 min x6


"Deadline"

On the 4:00 x 5 Rounds:

15 Deadlifts 225 / 155 lb

400m run or 600/500m row

3 Rope Climbs (15ft.)


Rope climb modifications:

- Reduce Reps

- Reduce Climb Height

- 5 Strict Pull-Ups = 1 Rope

- 5 Toes To Bar = 1 Rope

- 6 Alternating Dumbbell Plank Rows = 1 Rope







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