Clean Ladder
For Time: 8-10min
10 Cleans @ 52% 153LB
8 Cleans @ 60% 177LB
6 Cleans @ 69% 204LB
4 Cleans @ 77% 227LB
2 Cleans @ 85% 251LB
Bench Press 10min
On the 2:00 x 5 Sets:
3 Bench Press
*Use Same Weight Across
"Bundle Up"
AMRAP 12:
5 Pull-ups
30 Double Unders
10 Push-ups
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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