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  • Writer's pictureJohn Fadel

Monday PVX/PVF

Clean Ladder

For Time: 8-10min

10 Cleans @ 52% 153LB

8 Cleans @ 60% 177LB

6 Cleans @ 69% 204LB

4 Cleans @ 77% 227LB

2 Cleans @ 85% 251LB


Bench Press 10min

On the 2:00 x 5 Sets:

3 Bench Press

*Use Same Weight Across


"Bundle Up"

AMRAP 12:

5 Pull-ups

30 Double Unders

10 Push-ups





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