Power Snatch
9 Unbroken Sets For Time:
2 Power Snatches @ 75%
- All sets should be completed at the same weight.
- Athletes must complete each set unbroken to be considered "Rx."
- Rest as needed between sets in order to ensure unbroken sets.
- Score: Total Time
"Problematic"
Split athletes up between movements
3 Minute On, 3 Minute Off [For Total Reps]:
1. Max Calorie Row
2. Max Burpee Box Jumps (24"/20")
3. Max Shuttle Runs (25ft = 1 Rep)
4. Max Rope Climbs (15ft.)
5. Max Calorie Bike Erg
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