Monday PVX: Omar HERO

Strict Press

On the 2:00 x 5 Sets:

3 Strict Press

‍* 2sets warm up no negative

* 5 Second Negative

* Build In Weight

‍

"Omar" [HERO]

For Time:

10-20-30 Thrusters (95/65)

15-25-35 Bar-Facing Burpees

‍

Time Cap: 18 Minutes

Accessory Work

Gun Show

2-3 Supersets For Quality:

10 Dumbbell Chest Flyes

15 Dumbbell Rollbacks

Big Set Push-ups to Box

‍

Rest 2-3 Minutes Between Sets

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Jul 22, 2024

135# strict press