Strict Press
On the 2:00 x 5 Sets:
3 Strict Press
* 2sets warm up no negative
* 5 Second Negative
* Build In Weight
"Omar" [HERO]
For Time:
10-20-30 Thrusters (95/65)
15-25-35 Bar-Facing Burpees
Time Cap: 18 Minutes
Accessory Work
Gun Show
2-3 Supersets For Quality:
10 Dumbbell Chest Flyes
15 Dumbbell Rollbacks
Big Set Push-ups to Box
Rest 2-3 Minutes Between Sets
135# strict press