top of page
Search

Monday PVX: Omar HERO

Writer's picture: John FadelJohn Fadel

Strict Press 

On the 2:00 x 5 Sets: 

3 Strict Press 

‍* 2sets warm up no negative

* 5 Second Negative 

* Build In Weight 

"Omar" [HERO]

For Time: 

10-20-30 Thrusters (95/65) 

15-25-35 Bar-Facing Burpees 

Time Cap: 18 Minutes 


Accessory Work

Gun Show

2-3 Supersets For Quality:  

10 Dumbbell Chest Flyes 

15 Dumbbell Rollbacks 

Big Set Push-ups to Box 

Rest 2-3 Minutes Between Sets


54 views1 comment

Recent Posts

See All

Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

1 Comment


greg.livermore
Jul 22, 2024

135# strict press

Like

©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page