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Monday PVX: Adderall

John Fadel

May 12, 20241 min read

Workout

Push Press

Sets 1-4 build 4-8 reps

Max Repetitions of Push Press @ 90%

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* To Technical Failure

* Add 5# To Each Set From Last Attempt (3/6/24)

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"Adderall" [BENCHMARK]

AMRAP 10:

1 Mile Run

Max Clean and Jerks (135/95)

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Rest 3 Minutes

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AMRAP 7:

800 Meter Run

Max Power Snatches (115/85)

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Rest 3 Minutes

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AMRAP 4:

400 Meter Run

Max Thrusters (95/65)

Modification:

Run:

2000/1800 meter Row

After Party

3 Sets

12-20 Band-assisted Pull-ups

20 Push ups

*Rest 1:00 Between Sets

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5件のコメント

dale.kort

2024年5月13日

Adderall - 75#, 10, technique, 22

いいね！

greg.livermore

2024年5月13日

Push press 90% = 165, 3 reps

Adderall RX 13, 15, 18 = 46

編集済み

いいね！

Ainuu Pomee

2024年5月13日

10,15,23 rx

48

いいね！

Renn Thompson

2024年5月13日

16/17/22 = 55 Rx

編集済み

いいね！

John Fadel

John Fadel

2024年5月13日

Metcon: RX

18,27,27

72 reps

いいね！

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