Monday PVX: "Beastie Boys"

General Flow 

• Get out medballs and barbells

• 1:00 row

• 0:20 medball deadlifts

• 0:20 medball front squat

• 0:20 medball shoulder press

• 0:20 box step ups

• 0:20 box step downs

• 0:20 medball ground to overhead

• 0:20 medball slams

• 0:20 medball thruster

• 0:20 box jumps

• 0:20 wallballs

Workout

Push Press 

5 sets to find your 1 RM

2min x 5 sets

Build to Heavy Single 

‍

"Beastie Boys" 

3 Rounds For Total Reps:

1 Minute Wallballs (20/14) 

1 Minute Power Snathches (75/55) option high Pulls

1 Minute Box Jumps (24"/20") 

1 Minute Push Press (75/55) 

1 Minute Calorie Row 

1 Minute Rest