Monday PVX: Dime a Dozen

We don’t have all of the spots at the rig finished yet so pair up and make a new friend.

Workout

Strict Press 

In a 12:00 Window

5-7 Building Sets of 3 Reps 

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* 3 Second Pause 

* Aim to Increase Weight From 7/29/24

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"Dime A Dozen" 

AMRAP 12: 

9 Hang Power Cleans 

6 Thrusters 

30 Double Unders 

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Barbell: (115/85) 

Accessory Work

Bulletproof Shoulders 

[PART A]

3x 10 Seated Dumbbell Arnold Press

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Rest 1 Minutes Between Sets 

[PART B]

100 Banded Pull Aparts 

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