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Monday PVX: Dime a Dozen

Writer's picture: John FadelJohn Fadel

We don’t have all of the spots at the rig finished yet so pair up and make a new friend.


Workout

Strict Press 

In a 12:00 Window

5-7 Building Sets of 3 Reps 

* 3 Second Pause 

* Aim to Increase Weight From 7/29/24

"Dime A Dozen" 

AMRAP 12: 

9 Hang Power Cleans 

6 Thrusters 

30 Double Unders 

Barbell: (115/85) 


Accessory Work

Bulletproof Shoulders 

[PART A]

3x 10 Seated Dumbbell Arnold Press

Rest 1 Minutes Between Sets 

 

[PART B]

100 Banded Pull Aparts 


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