We don’t have all of the spots at the rig finished yet so pair up and make a new friend.
Workout
Strict Press
In a 12:00 Window
5-7 Building Sets of 3 Reps
* 3 Second Pause
* Aim to Increase Weight From 7/29/24
"Dime A Dozen"
AMRAP 12:
9 Hang Power Cleans
6 Thrusters
30 Double Unders
Barbell: (115/85)
Accessory Work
Bulletproof Shoulders
[PART A]
3x 10 Seated Dumbbell Arnold Press
Rest 1 Minutes Between Sets
[PART B]
100 Banded Pull Aparts
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