Monday PVX: Dismantled

Workout

Strict Press 

On the 2:30 x 5 Sets: 

3 Strict Press 

Between each set 5 front squats (same weight)

‍*For the strict press, we will pause at eye level, on the way up.

* 3 Second Pause 

* Build In Weight

‍

"Dismantled" 

3 Rounds: 

15 Power Cleans 

15 Lateral Barbell Burpees 

‍

Directly Into...

‍

3 Rounds: 

15 Push Jerks 

15 Box Jumps (24""/20"") 

‍

Barbell: (115/85) 

‍

Time Cap: 18 Minutes 

‍

KG | (52/38)

Accessory Work

Gun Show 

2-3 Sets: 

A) Big Set of Push-ups (Floor) 

B) Big Set of Push-ups on Low Box

C) Big set of Push-ups on Higher Box

‍

* Move Directly From A-B-C

* Rest 3 Minutes After Completing (C)