top of page
Search
  • Writer's pictureJohn Fadel

Monday PVX: goody two shoes

Workout

Push Press 

Sets 1-4 build to 80% 4-6 reps

Max Repetitions of Strict Press @ 80%

* To Technical Failure 

* Add 5# From Last Attempt (2/21/24)

"Goody Two-Shoes" 

On the 1:30 x 10 Rounds: 

10-1 Dumbbell Hang Clean & Jerks 

Max singles or DU 

Dumbbells: (50/35)'s 


After Party

3 Sets

300’ Heavy farmers carry

10 DB floor press

51 views0 comments

Recent Posts

See All

Friday PVX: T.U.P. HERO

Workout Front Squat Heavy Set of 20 12min ‍ * Look To Beat Attempt From 7/12/24 ‍ "T.U.P." [HERO] 15-12-9-6-3: Power Cleans (135/95) Pull-ups Front Squats (135/95) Pull-ups ‍ Time Cap: 18 Minutes ‍ Ac

Thursday PVF: 50 rep sculpting

Power cleans For Total Load: 4-2-1-4-2-1 every 2 min 50 rep Sculpting -50 reps per movement 4 min per movement *more than 1min left +10reps 1 min rest 1 set each DB bench incline press 50/30 KB/DB box

Thursday PVX: Hold Still

Power cleans For Total Load: 4-2-1-4-2-1 every 2 min Workout "Hold Still" 5 Rounds For Time: 400 Meter Run 30 AbMat Sit-ups 20 Lateral Barbell Burpees 10 Hang Cleans option: Front Rack Reverse Lunges

Comments


bottom of page