Monday PVX: goody two shoes

Workout

Push Press

Sets 1-4 build to 80% 4-6 reps

Max Repetitions of Strict Press @ 80%

* To Technical Failure

* Add 5# From Last Attempt (2/21/24)

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"Goody Two-Shoes"

On the 1:30 x 10 Rounds:

10-1 Dumbbell Hang Clean & Jerks

Max singles or DU

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Dumbbells: (50/35)'s

After Party

3 Sets

300’ Heavy farmers carry

10 DB floor press

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