Monday PVX: Joy Ride

Workout

Bench Press

Sets 1-5 Build up to 90 

Max Repetitions of Bench Press @ 90%

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* To Technical Failure 

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"Joyride" 

6 Rounds For Time: 

10 Single Arm Devil's Press (50/35) 

20/16 Calories

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Time Cap: 18 Minutes 

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We’re back with our second time through Bench press. Athletes should be targeting 2-4 reps at #5 heavier than the load they used the first time we performed Bench press during this cycle. If athletes didn’t complete the bench press the first time, they’ll target 90%. In part 2, This couplet is sure to spike our heart rates and breathing too quickly if we aren't paying attention in our first two rounds. Grip and shoulder fatigue shouldn't start to play a role until our last round or two, so if we play it smart in the beginning we should be able to hold it off long enough to give a big push in our final round!

After Party

Killer Core

3-4 Sets For Quality:

40 Second Hollow Hold

20 Medicine Ball Twists

100' Single Arm Farmers Carry (Each) Rest 1-2 Minutes Between Sets