Monday PVX: only fools Rush in

Workout

Push Press

5 sets

Building to 90% Max reps

Every 2min

‍

"Only Fools Rush In"

AMRAP 15:

30 AbMat Sit-ups

20/15 Calorie Bike/Row/200m Run

10 Hang Snatches, 95/65

‍

Option for snatches:

Dumbbell snatches

KBswings.

After Party

3 Sets

12 Alternating DB bench press

12 KB horn curls

*Keep non-working DB locked out on bench press

Recent Posts

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...