Workout
Push Press
5 sets
Building to 90% Max reps
Every 2min
"Only Fools Rush In"
AMRAP 15:
30 AbMat Sit-ups
20/15 Calorie Bike/Row/200m Run
10 Hang Snatches, 95/65
Option for snatches:
Dumbbell snatches
KBswings.
After Party
3 Sets
12 Alternating DB bench press
12 KB horn curls
*Keep non-working DB locked out on bench press
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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