top of page
Search
  • Writer's pictureJohn Fadel

Monday PVX: only fools Rush in

Workout

Push Press 

5 sets

Building to 90% Max reps

Every 2min

"Only Fools Rush In" 

AMRAP 15: 

30 AbMat Sit-ups 

20/15 Calorie Bike/Row/200m Run 

10 Hang Snatches, 95/65

Option for snatches:

Dumbbell snatches

KBswings.


After Party

3 Sets

12 Alternating DB bench press

12 KB horn curls

*Keep non-working DB locked out on bench press

66 views0 comments

Recent Posts

See All

Friday PVF: Full body circuit

Push press Set 1-4 building to 80% Set 5 : Max Repetitions of Push press @ 80% * To Technical Failure Circuit: 3 sets lap 1 2 sets lap 2 30:20 KB Horn Curls sleds wall sit from raises 15/10 DB renegad

Friday PVX: Make it a double

Push Press Set 1-4 building to 80% Set 5 : Max Repetitions of Push press @ 80% * To Technical Failure Make it a double For Time: 21 Pull-ups 42 Double Unders 21 Front Squats 42 Double Unders 18 Pull-u

Thursday PVF/PVX: strength + sculpting

Strength: OH Lunge option back rack Set 1-4 building 4 reps each Set 5-6 80%> 2 reps each AMRAP 20: 40 AbMat Sit-ups 30/24 Calorie Bike Erg 20 Dumbbell Goblet Reverse Lunges 10 Dumbbell Push Jerks (R)

Comments


bottom of page