Bench Press
In a 12:00 Window
5-7 Building Sets of 3 Reps
Building to 75% to 80% for final set of 3
* Build In Weight
"Party Foul"
For Time:
120 Wallballs (20/14)
120/100 Calorie Bike/row/ 25ft shuttle runs
* Partition As Needed
Time Cap: 18 Minutes"
Accessory Work
Lethal Legs
4 sets of:
8 Goblet Box Pistols (R)
8 Goblet Box Pistols (L)
Rest 1 minute Between Rounds
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