Monday PVX: Perfect Ten

Workout

Bench Press 

Sets 1-5 build to 85%

Set 6 Max Repetitions of Bench Press @ 85%

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* To Technical Failure

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"Perfect Ten" 

10 Rounds For Time: 

10 Dumbbell Snatches (50/35) 

10 Box Jumps (24"/20") 

10 Push-ups 

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Time Cap: 18 Minutes 

3-4 Sets For Quality:

9 Strict Toes to Bar

15 Weighted AbMat Sit-ups

21 V-Ups

Rest

1 Minute Between Sets

Stimulus:

We are aiming to keep moving through all 10 rounds without getting stopped up anywhere. We need to be hitting 1:30 each round in order to complete 10 rounds under the cap. Encourage athletes find a steady pace to hold, and if we have to break up the push ups it needs to be quick small breaks.