John Fadel
Monday PVX/PVF
Overhead Squat or Front squats
On the 2:00 x 5 Sets:
2 Overhead Squats
*Use The Same Weight Across
Power Snatch
7 Unbroken Sets For Time:
4 Power Snatches @ 65%
Every 2 min x 7
"Overachiever"
For Time (10 Minute Cap):
30 Deadlifts
15 Lateral Barbell Burpees
20 Overhead Squats
15 Lateral Barbell Burpees
10 Power Snatches
15 Lateral Barbell Burpees
Barbell: 115 / 85 lb