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  • Writer's pictureJohn Fadel

Monday PVX/PVF

Overhead Squat or Front squats

On the 2:00 x 5 Sets:

2 Overhead Squats

*Use The Same Weight Across

Power Snatch

7 Unbroken Sets For Time:

4 Power Snatches @ 65%

Every 2 min x 7


For Time (10 Minute Cap):

30 Deadlifts

15 Lateral Barbell Burpees

20 Overhead Squats

15 Lateral Barbell Burpees

10 Power Snatches

15 Lateral Barbell Burpees

Barbell: 115 / 85 lb

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