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Monday PVX/PVF

  • Writer: John Fadel
    John Fadel
  • Nov 13, 2023
  • 1 min read

Overhead Squat or Front squats

On the 2:00 x 5 Sets:

2 Overhead Squats

*Use The Same Weight Across


Power Snatch

7 Unbroken Sets For Time:

4 Power Snatches @ 65%

Every 2 min x 7


"Overachiever"

For Time (10 Minute Cap):

30 Deadlifts

15 Lateral Barbell Burpees

20 Overhead Squats

15 Lateral Barbell Burpees

10 Power Snatches

15 Lateral Barbell Burpees

Barbell: 115 / 85 lb




 
 
 

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