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  • Writer's pictureJohn Fadel

Monday PVX/PVF Microwave

On the 2:30 x 5 Sets:

3 Front Squats*Start First Working

Set at 60% & Build From There Each Set


6 Sets For Time:

5 Unbroken Power Cleans @ 60%

5 Box Jumps (30"/24")


"Microwave"

AMRAP 8:

7 Thrusters 75 / 55 lb

7 Pull-ups

7 Burpees



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