Monday PVX: Sand Wedge

Workout

Bench Press 

Heavy Set of 20 

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* Look To Beat Attempt From 7/8/24 

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"Sand Wedge" 

For Time: 

55/45 Calories 

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Into...

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10-9-8-7-6-5-4-3-2-1: 

Power Snatch (95/65) 

Toes to Bar 

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Into...

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55/45 Calories

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Time Cap: 18 Minutes 

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‍——-

option 2: Open-Games

For Time: 

55/45 Calorie Echo Bike

Into...

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10-9-8-7-6-5-4-3-2-1: 

Power Snatch, @weight(115/75) 

Toes to Bar 

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Into...

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55/45 Calorie Echo Bike

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Time Cap: 18 Minutes

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After Party

A) 5-5-5-5-5 Strict Weighted Dips

B) 3 Big Sets Close Grip Push-ups

Perform All (A) Before (B) Rest 2-3 Minutes Between Sets