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  • Writer's pictureJohn Fadel

Monday PVX: saucy little bunny

Workout

Bench Press 

Sets 1-4

Build to 90%

Set 5- Max Repetitions Bench Press @ 90%

* To Technical Failure 

"Saucy Little Bunny" 

3 Rounds For Time: 

30 Hand Release Push-ups 

30/24 Calories 

30 Kettlebell Swings or hang snatches (70/53) 

Time Cap: 18 Minutes 


After Party

2 Sets

50 Banded Goodmornings

50 single leg v-ups

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