Workout
Bench Press
Sets 1-4
Build to 90%
Set 5- Max Repetitions Bench Press @ 90%
* To Technical Failure
"Saucy Little Bunny"
3 Rounds For Time:
30 Hand Release Push-ups
30/24 Calories
30 Kettlebell Swings or hang snatches (70/53)
Time Cap: 18 Minutes
After Party
2 Sets
50 Banded Goodmornings
50 single leg v-ups
Built to a heavy complex X6 rounds 1 power clean 1 squat clean 1 Jerk Every 2min Workout "Great Success!" AMRAP 25: [3 Rounds Each]: P1: 500/450 Meter Row P2: 30 Toes to Bar P3: 15 Power Cleans (155/1
Warm- Up Strength -“Lunges & Back Squats” Every 2:00 x 3 5 Light Weight back squats with 2 count pause at parallel & 2 count pause below parallel 95/65 Right into ……, Every 2:00 x 3 12 Front Rack Walk
General Flow Get out barbells & PVCs :30 PVC pass through :30 PVC around the world :30 Samsons R :30 Samsons L :30 Childs pose :30 Downward dog :30 Alternating spidermans w/ reach :30 Pigeon right :30