Monday PVX: saucy little bunny

Workout

Bench Press

Sets 1-4

Build to 90%

Set 5- Max Repetitions Bench Press @ 90%

* To Technical Failure

‍

"Saucy Little Bunny"

3 Rounds For Time:

30 Hand Release Push-ups

30/24 Calories

30 Kettlebell Swings or hang snatches (70/53)

‍

Time Cap: 18 Minutes

After Party

2 Sets

50 Banded Goodmornings

50 single leg v-ups

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