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  • Writer's pictureJohn Fadel

Monday PVX: Savagery


Workout

Strict Press 

In a 10:00 Window 

Max Strict Press @ 80%

3 Max sets to technical failure. 

  • "To Technical Failure" means that when your cycle speed slows, your form starts to break down, or you hit a sticky rep, we'll end there.

  • Athletes should aim to complete 6-12 reps at 80%.


"Savagery" [BENCHMARK]

AMRAP 10: 

3 Power Cleans 

3 Front Squats

3 Push Jerks 

Barbell: (135/95)


After Party

3 rounds

10/7 cals bike

1min wall sit weighted 20/14

150m row

1:00 plank

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