Workout
Strict Press
In a 10:00 Window
Max Strict Press @ 80%
3 Max sets to technical failure.
"To Technical Failure" means that when your cycle speed slows, your form starts to break down, or you hit a sticky rep, we'll end there.
Athletes should aim to complete 6-12 reps at 80%.
"Savagery" [BENCHMARK]
AMRAP 10:
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell: (135/95)
After Party
3 rounds
10/7 cals bike
1min wall sit weighted 20/14
150m row
1:00 plank
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