Monday PVX: Split Second

SOH

Find a Heavy Set of 20 in 6 sets

Every 2min

‍*somewhere close to your 50% of your 1RM

"Split Second" 

5 Rounds For Time: 

200 Meter Run 

10 Hang Clean & Jerks (115/85) 

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Time Cap: 15 Minutes 

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Mods:

250m row

Accessory Work

Killer Core

4-5 Sets For Quality:

10 Barbell or roller Rollouts

40 Second Side Plank (Each Side)

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Rest 1-2 Minutes Between Sets