Monday PVX: The Human Torch

Workout

Strict/ OH Press 

In 5 sets find:

Heavy Set of 20 

Every 2:30

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* Look To Beat Attempt From 6/24/24 

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"The Human Torch" 

AMRAP 10: 

6 Dumbbell Snatches (R) 

6 Dumbbell Snatches (L) 

6 Single Dumbbell Thrusters (R) 

6 Single Dumbbell Thrusters (L) 

30 Double Unders or 6 Bar muscle ups

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Dumbbell: (50/35)

Accessory Work

Lethal Legs

3-4 Super Sets For Quality: 

6 Suitcase Bulgarian Split Squats (Each Side) 

12 Raised Single Leg Jumps

Rest 1 Minute Between Sets

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