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  • John Fadel

Monday Strength


40:20 3 sets 2 laps

Fatigue to failure point on each set. paired stations, lower body paired with and upper body in each station.

3 stations

Back squats- RPE 8 (rate perceived exertion 1-10scale)

Curl to single arm press 30/15 (top of the curl, isolate hold with the opposite arm that’s pressing)

DB DL to angled lunge 40/30

Rip 60 rows

KB side shuffle with bands (goblet hold)

Tricep box dips

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