Strength
40:20 3 sets 2 laps
Fatigue to failure point on each set. paired stations, lower body paired with and upper body in each station.
3 stations
Back squats- RPE 8 (rate perceived exertion 1-10scale)
Curl to single arm press 30/15 (top of the curl, isolate hold with the opposite arm that’s pressing)
DB DL to angled lunge 40/30
Rip 60 rows
KB side shuffle with bands (goblet hold)
Tricep box dips
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