Timer 11. 40:20 3 sets 2 laps
*Fatigue to failure point on each set.
Lean Muscle Mass: Adjust weights find failure close to the end of each set.
Building Muscle: Adjust weight to find failure about HALF way point of each set. Rest then finish off the set.
-Paired stations, lower body paired with and upper body in each station.
-Rig-Back squat - RPE 8 (rate perceived exertion 1-10scale)
-DB Sitting Back Flys 30/15
-elevated banded abductors
-BB front raises (naked Barbells) 15’s 35’s 45’s
-KB/DB sissy squats (elevate heels on 25lb plate) 70/50
-KB/DB Single Arm thrusters 50/35
BB front raise