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  • Writer's pictureJohn Fadel

Monday Strength

Updated: Dec 5, 2021

Timer 11. 40:20 3 sets 2 laps

*Fatigue to failure point on each set.

Goals:

Lean Muscle Mass: Adjust weights find failure close to the end of each set.

Building Muscle: Adjust weight to find failure about HALF way point of each set. Rest then finish off the set.

-Paired stations, lower body paired with and upper body in each station.

3 stations


-Rig-Back squat - RPE 8 (rate perceived exertion 1-10scale)

-DB standing Arnold press


-DB Bulgarian split squats 30/20

-BB bench nose breakers 75/45


-KB/DB OH single Arm Lunges 50/35

-KB/DB kneeling Bicep Curls 30/15

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