Updated: Dec 6, 2021
Timer 11. 40:20 3 sets 2 laps
*Fatigue to failure point on each set.
Lean Muscle Mass: Adjust weights find failure close to the end of each set.
Building Muscle: Adjust weight to find failure about HALF way point of each set. Rest then finish off the set.
-Paired stations, lower body paired with and upper body in each station.
-Rig-Back squat - RPE 8 (rate perceived exertion 1-10scale)
-DB standing Arnold press
-DB Bulgarian split squats 30/20
-BB bench nose breakers 75/45
-KB/DB OH single Arm Lunges 50/35
-KB/DB kneeling Bicep Curls 30/15