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  • Writer's pictureJohn Fadel

Monday Strength

Timer 11. 40:20 3 sets 2 laps

curcuit moving to one movement to the next

upper body and lower body movements.

*Fatigue to failure point on each set.

Goals:

Lean Muscle Mass: Adjust weights find failure close to the end of each set.

Building Muscle: Adjust weight to find failure about HALF way point of each set. Rest then finish off the set.


  1. Rig thrusters squat to press 115/85

  2. Dumbbell Bench lat pullovers 65/40

  3. Wall sit bicep curls

  4. Glute bridges with bands

  5. Rip 60 rows

  6. Elevated lunges 45 lb plate forward static lunges






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