Timer 11. 40:20 3 sets 2 laps
curcuit moving to one movement to the next
upper body and lower body movements.
*Fatigue to failure point on each set.
Lean Muscle Mass: Adjust weights find failure close to the end of each set.
Building Muscle: Adjust weight to find failure about HALF way point of each set. Rest then finish off the set.
DB strict press with an iso hold at the top 45/25
hamstring ball curls
Dumbbell close grip tricep benchpress 60/35
BB rig Back squats
Kb/Db bent-over row with an iso hold at the chest 55/35
Rip 60 pistol squats
DB row iso hold