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  • Writer's pictureJohn Fadel
    • Dec 12, 2021
    • 1 min read

Monday Strength

Timer 11. 40:20 3 sets 2 laps

curcuit moving to one movement to the next

upper body and lower body movements.

*Fatigue to failure point on each set.

Goals:

Lean Muscle Mass: Adjust weights find failure close to the end of each set.

Building Muscle: Adjust weight to find failure about HALF way point of each set. Rest then finish off the set.

  1. DB strict press with an iso hold at the top 45/25

  2. hamstring ball curls

  3. Dumbbell close grip tricep benchpress 60/35

  4. BB rig Back squats

  5. Kb/Db bent-over row with an iso hold at the chest 55/35

  6. Rip 60 pistol squats

video

DB row iso hold




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