Monday Strength

Timer 11. 40:20 3 sets 2 laps

curcuit moving to one movement to the next

upper body and lower body movements.

*Fatigue to failure point on each set.

Goals:

Lean Muscle Mass: Adjust weights find failure close to the end of each set.

Building Muscle: Adjust weight to find failure about HALF way point of each set. Rest then finish off the set.

1. Rig Bench press

2. DB DL 60-70/45

3. DB Bicep curls 30/15

4. Pistol squats rip 60

5. Kneeling SA KB press 40/25

6. Glute bridge banded abductees