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Monday Strength

Timer 11. 40:20 3 sets 2 laps

curcuit moving to one movement to the next

upper body and lower body movements.

*Fatigue to failure point on each set.

Goals:

Lean Muscle Mass: Adjust weights find failure close to the end of each set.

Building Muscle: Adjust weight to find failure about HALF way point of each set. Rest then finish off the set.

  1. Rig Bench press

  2. DB DL 60-70/45

  3. DB Bicep curls 30/15

  4. Pistol squats rip 60

  5. Kneeling SA KB press 40/25

  6. Glute bridge banded abductees

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