Timer 11. 40:20 3 sets 2 laps
curcuit moving to one movement to the next
upper body and lower body movements.
*Fatigue to failure point on each set.
Lean Muscle Mass: Adjust weights find failure close to the end of each set.
Building Muscle: Adjust weight to find failure about HALF way point of each set. Rest then finish off the set.
Rig Bench press
DB DL 60-70/45
DB Bicep curls 30/15
Pistol squats rip 60
Kneeling SA KB press 40/25
Glute bridge banded abductees