Timer 11. 40:20 3 sets 2 laps
curcuit moving to one movement to the next
upper body and lower body movements.
*Fatigue to failure point on each set.
Lean Muscle Mass: Adjust weights find failure close to the end of each set.
Building Muscle: Adjust weight to find failure about HALF way point of each set. Rest then finish off the set.
Rig Back Squats 3 second decent
DB Bench press 3 second decent
DB Bulgarian split squats 35/25
KB 2 push ups 2 back row combo 55/35
Box Leg lifts
Rip 60 pull ups