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  • John Fadel

Monday Strength

Strength

Timer 11. 40:20 3 sets 2 laps

curcuit moving to one movement to the next

upper body and lower body movements.


*Fatigue to failure point on each set.

Goals:

Lean Muscle Mass: Adjust weights find failure close to the end of each set.

Building Muscle: Adjust weight to find failure about HALF way point of each set. Rest then finish off the set.


  1. Rig Back Squats 3 second decent

  2. DB Bench press 3 second decent

  3. DB Bulgarian split squats 35/25

  4. KB 2 push ups 2 back row combo 55/35

  5. Box Leg lifts

  6. Rip 60 pull ups

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