Timer 11. 40:20 3 sets 2 laps
curcuit moving to one movement to the next
upper body and lower body movements.
*Fatigue to failure point on each set.
Lean Muscle Mass: Adjust weights find failure close to the end of each set.
Building Muscle: Adjust weight to find failure about HALF way point of each set. Rest then finish off the set.
Rig Back Squats RPE 8-9
DB Incline chest press 55-60/30
DB Bulgarian split squats 35/25
Rip 60 back flys
DB/KB SA OH Lunges
Box Tricep Dips