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  • Writer's pictureJohn Fadel
    • Jan 9, 2022
    • 1 min read

Monday Strength

Timer 11. 40:20 3 sets 2 laps

curcuit moving to one movement to the next

upper body and lower body movements.


*Fatigue to failure point on each set.

Goals:

Lean Muscle Mass: Adjust weights find failure close to the end of each set.

Building Muscle: Adjust weight to find failure about HALF way point of each set. Rest then finish off the set.


  1. Rig Back Squats RPE 8-9

  2. DB Standing back flys

  3. DB elevated lunges (front foot elevated 2 plates)

  4. Rip 60 tricep extensions

  5. Bear Rotating T’s

  6. DB/KB Shoulder strict press iso hold at the top

videos:

Bear Rotating T’s


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