Timer 11. 40:20 3 sets 2 laps
curcuit moving to one movement to the next
upper body and lower body movements.
*Fatigue to failure point on each set.
Lean Muscle Mass: Adjust weights find failure close to the end of each set.
Building Muscle: Adjust weight to find failure about HALF way point of each set. Rest then finish off the set.
Rig Back Squats RPE 8-9
DB chest press w/ half rep/pulse 55-60/30
DB Curtsy lunge 50/35 (db to side)
Rip 60 back rows
DB/KB SA OH squat (lock the core in)
Box Tricep Dips