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  • Writer's pictureJohn Fadel

Monday Strength

Timer 11. 40:20 3 sets 2 laps

curcuit moving to one movement to the next

upper body and lower body movements.


*Fatigue to failure point on each set.

Goals:

Lean Muscle Mass: Adjust weights find failure close to the end of each set.

Building Muscle: Adjust weight to find failure about HALF way point of each set. Rest then finish off the set.


  1. Rig Back Squats RPE 8-9

  2. DB chest press w/ half rep/pulse 55-60/30

  3. DB Curtsy lunge 50/35 (db to side)

  4. Rip 60 back rows

  5. DB/KB SA OH squat (lock the core in)

  6. Box Tricep Dips




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