Updated: Jan 31, 2022
Timer 11. 40:20 3 sets 2 laps
*Fatigue to failure point on each set.
-Paired stations, lower body paired with and upper body in each station.
-Rig-Back Squat - RPE 8 (rate perceived exertion 1-10scale)
-DB incline Bench press 60-70/35
-DB Bulgarian split squats (back foot elevated on bench) 40/30
-rip 60 tricep extensions
- fire Hydrants banded
-KB bent-over rows Alt 50/35