Timer 11. 40:20 3 sets 2 laps
curcuit moving to one movement to the next
upper body and lower body movements.
*Fatigue to failure point on each set.
Lean Muscle Mass: Adjust weights find failure close to the end of each set.
Building Muscle: Adjust weight to find failure about HALF way point of each set. Rest then finish off the set.
Rig thrusters squat to press 115/85
Dumbbell Bench press 60-70/30-40
Wall sit bicep curls 25/15
box Leg lifts
Rip 60 rows
Elevated lunges 45 lb plate forward static lunge