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  • Writer's pictureJohn Fadel

Monday Strength

Timer 11. 40:20 3 sets 2 laps

*Fatigue to failure point on each set.

-Paired stations, lower body paired with and upper body in each station.

3 stations


-Rig-Back Squat - RPE 8 (rate perceived exertion 1-10scale)

-DB Alt single arm incline Bench press 55-65/25-35


-DB incline 2plates front lunge (front foot elevated) 50/35

-rip 60 pull ups


- Banded KB/DB low squat shuffle

-DB curl and press. 25-30/15-20

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