Timer 11. 40:20 3 sets 2 laps
*Fatigue to failure point on each set.
-Paired stations, lower body paired with and upper body in each station.
-Rig-Back Squat - RPE 8 (rate perceived exertion 1-10scale)
-DB Alt single arm incline Bench press 55-65/25-35
-DB incline 2plates front lunge (front foot elevated) 50/35
-rip 60 pull ups
- Banded KB/DB low squat shuffle
-DB curl and press. 25-30/15-20