Monday Strength
- John Fadel
- Mar 6, 2022
- 1 min read
Timer 11. 40:20 3 sets 2 laps
*Fatigue to failure point on each set.
-Paired stations, lower body paired with and upper body in each station.
3 stations
-Rig-Bench Press- RPE 8 (rate perceived exertion 1-10scale) option close grip lighter weight.
-DB Bulgarian Split squats 30/20
-DB Arnold Press 35/20
-rip 60 back Rows
-Box single leg lifts
-KB Snatches option clean and press -see video
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