Timer 11. 40:20 3 sets 2 laps
*Fatigue to failure point on each set.
-Paired stations, lower body paired with and upper body in each station.
-Rig-Bench Press- RPE 8 (rate perceived exertion 1-10scale) option close grip lighter weight.
-DB Bulgarian Split squats 30/20
-DB Arnold Press 35/20
-rip 60 back Rows
-Box single leg lifts
-KB Snatches option clean and press -see video