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Monday Strength

Timer 11. 40:20 3 sets 2 laps

*Fatigue to failure point on each set.

-Paired stations, lower body paired with and upper body in each station.

3 stations

-Rig-Bench Press- RPE 8 (rate perceived exertion 1-10scale) option close grip lighter weight.

-DB Bulgarian Split squats 30/20

-DB Arnold Press 35/20

-rip 60 back Rows


-Box single leg lifts

-KB Snatches option clean and press -see video




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