Timer 11. 40:20 3 sets 2 laps
*Fatigue to failure point on each set.
-Paired stations, lower body paired with and upper body in each station.
-Rig-Back Squat - RPE 8 (rate perceived exertion 1-10scale)
-DB Bench press 60-70/35
-DB elevated lunges 50/35
-rip 60 rows
- fire hydrants banded
-KB single arm press Alt 50/35