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  • Writer's pictureJohn Fadel

Monday Strength

Timer 11. 40:20 3 sets 2 laps

*Fatigue to failure point on each set.

-Paired stations, lower body paired with and upper body in each station.

3 stations

-Rig-Back Squat - RPE 8 (rate perceived exertion 1-10scale)

-DB Bench shoulder press 55-60/30-35


-DB Bulgarian split squats

- rip 60 pull ups


- wall ball hamstring curls

-Gorilla rows 65-70/40

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