Timer 11. 40:20 3 sets 2 laps
*Fatigue to failure point on each set.
-Paired stations, lower body paired with and upper body in each station.
3 stations
-Rig-Back Squat - RPE 8 (rate perceived exertion 1-10scale)
-DB Bench shoulder press 55-60/30-35
-DB Bulgarian split squats
- rip 60 pull ups
- wall ball hamstring curls
-Gorilla rows 65-70/40
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