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  • John Fadel

Monday Strength

Timer 11. 40:20 3 sets 2 laps

*Fatigue to failure point on each set.

-Paired stations, lower body paired with and upper body in each station.

3 stations

-Rig Bench press RPE 8-9

-DB shoulder rack Squats 50/35

-DB curl and press 35/20

-pistol squats -option rip 60/box

-plate front raises 45/15-25

-KB single leg box step downs 3 second decent

Plate front raise


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