Timer 11. 40:20 3 sets 2 laps
*Fatigue to failure point on each set.
-Paired stations, lower body paired with and upper body in each station.
3 stations
-Rig Bench press RPE 8-9
-DB shoulder rack Squats 50/35
-DB curl and press 35/20
-pistol squats -option rip 60/box
-plate front raises 45/15-25
-KB single leg box step downs 3 second decent
Plate front raise
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