Monday
Timer 11. 40:20 3 sets 2 laps
*Fatigue to failure point on each set.
-Paired stations, lower body paired with and upper body in each station.
3 stations
-Rig-Back Squat - RPE 8 (rate perceived exertion 1-10scale)
-Arnold press 35/15-20
-Hip thrusters RPE 8
-Chest flys 35/20
-KB curtsey squats 40/25
-Box tricep dips
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