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  • Writer's pictureJohn Fadel

Monday Strength

Timer 11. 40:20 3 sets 2 laps

*Fatigue to failure point on each set.

-Paired stations, lower body paired with and upper body in each station.

3 stations

Rig-BB Push Press or Jerk Press- RPE 8 (rate perceived exertion 1-10scale)

Sissy squats (25lb plate elevate the heels) goblet or front rack position.

DB OH Tricep Extensions Single or Double DB’s

Rip 60 pistol squats (if you don’t need the bands don’t use the bands)

2 KB push-ups to 2 bent over rows (option go to the knees if needed)

Slider Hamstring curls on turf (hips up, option one leg at a time.)

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