Timer 11. 40:20 3 sets 2 laps
*Fatigue to failure point on each set.
-Paired stations, lower body paired with and upper body in each station.
-Rig-Back Squat - RPE 8 (rate perceived exertion 1-10scale)
-DB single arm Bench Rows 65-70/30-35
-Wall ball hamstring curls
-Standing tricep kick backs 25/15
-KB/DB lunges 50-55/35
-elevated push ups 45lb plates (hand on each plate.)