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  • John Fadel

Monday Strength

Monday

Timer 11. 40:20 3 sets 2 laps

*Fatigue to failure point on each set.

-Paired stations, lower body paired with and upper body in each station.

3 stations

-Rig-Back Squat - RPE 8 (rate perceived exertion 1-10scale)

-DB single arm Bench Rows 65-70/30-35

-Wall ball hamstring curls

-Standing tricep kick backs 25/15

-KB/DB lunges 50-55/35

-elevated push ups 45lb plates (hand on each plate.)

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