Monday
Timer 11. 40:20 3 sets 2 laps
*Fatigue to failure point on each set.
-Paired stations, lower body paired with and upper body in each station.
3 stations
-Rig-Back Squat - RPE 8 (rate perceived exertion 1-10scale)
-DB single arm Bench Rows 65-70/30-35
-Wall ball hamstring curls
-Standing tricep kick backs 25/15
-KB/DB lunges 50-55/35
-elevated push ups 45lb plates (hand on each plate.)
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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