Monday
Timer 11. 40:20 3 sets 2 laps
*Fatigue to failure point on each set.
-Paired stations, lower body paired with and upper body in each station.
3 stations
-Rig-Back Squat - RPE 8 (rate perceived exertion 1-10scale)
-Single arm Bench bentover rows 60-70/35-40
-Bulgarian split squats 35/25
-rip 60 pull-ups
-KB SA OH lunges
-Box tricep dips
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