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  • John Fadel

Monday Strength

Monday

Timer 11. 40:20 3 sets 2 laps

*Fatigue to failure point on each set.

-Paired stations, lower body paired with and upper body in each station.

3 stations


-Rig-Back Squat - RPE 8 (rate perceived exertion 1-10scale)

-Single arm Bench bentover rows 60-70/35-40

-Bulgarian split squats 35/25

-rip 60 pull-ups

-KB SA OH lunges

-Box tricep dips

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