Monday strength

intro: Starting out a new Month and new program for strength days. Every Monday will be Back squats. 8 sets of 8 reps you only get 30 seconds in between each set. tempo is 3 seconds decent. You will pick a weight thats at a moderate level for the first set (RPE about 7). By the 5th set it should be fairly difficult. Each week we will go up 5-10 pounds.

Rig Back squats 15min - running timer

8x8 .30 sec between each set

3sec decent each rep

circuit 45:20 *top timer in strength

1. single arm bench rows 65-70/40-45

2. ball hamstring curls

3. barbell curls 65/35

4. pistol squats option rip 60,boxes

5. 1/2 Turkish getups

1/2 Turkish concert