Monday Deadlifts. Last 8x8 DL’s!
Again it will be: 8 sets of 8 reps you only get 30 seconds in between each set. There is no tempo. BUT (touch and go all reps). That means hands stay on the barbell for all 8 reps! You will pick a weight thats at a moderate level for the first set (RPE about 7). By the 5th set it should be fairly difficult. Each week we will go up 5-10 pounds.
15min - running timer
8x8 .30 sec between sets
No tempo. Touch and go. (Hands stay on BB for all 8 reps.)
circuit 35:20 3 sets 2 laps
3-4 people per station.
Rig squat cleans 115/75-85
DB incline bench press SA iso hold 50/35
DB front raise/lat raise
KB/DB Sissy squats
Sitting Hollow core shoulder press