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  • John Fadel

Monday Strength

Timer 11. 40:20 3 sets 2 laps

*Fatigue to failure point on each set.

-Paired stations, lower body paired with and upper body in each station.

3 stations

-Rig-Back Squat - RPE 8 (rate perceived exertion 1-10scale)

-DB hang clean and press

-Rip 60 Tricep Extensions

-DB Bulgarian split squats (back foot elevated on bench)

-KB Gorilla rows (see video)

-Single leg lifts (one foot on box -elevate the hips) Alt legs between sets, split last set 1/2


Video:

gorilla row



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