Timer 11. 40:20 3 sets 2 laps
*Fatigue to failure point on each set.
-Paired stations, lower body paired with and upper body in each station.
-Rig-Back Squat - RPE 8 (rate perceived exertion 1-10scale)
-DB hang clean and press
-Rip 60 Tricep Extensions
-DB Bulgarian split squats (back foot elevated on bench)
-KB Gorilla rows (see video)
-Single leg lifts (one foot on box -elevate the hips) Alt legs between sets, split last set 1/2