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  • Writer's pictureJohn Fadel

Monday Strength

intro: Back squats. 6sets x 5reps you get 60 seconds between each. tempo is 3 second decent. Goal for 6 sets is to find your 5rm. Then drop

15% off and do 1 max set. As many reps you can do -15% from your 5 rep max.


Rig 15min - running timer

Back Squat 5x5R *RPE 8, then into 1set -15% for max reps


circuit 45:20 *top timer in strength

  1. BB from the rig standing strict press (find failure point)

  2. DB Sissy squats heels elevated 70+/50

  3. DB Sitting oh tricep press 50/35

  4. V-ups

  5. DB Gorilla rows 70/45








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