top of page
  • Writer's pictureJohn Fadel

Monday Strength

Updated: Aug 11, 2022

Today we hit a heavy complex. Flowing from one movement to the next building each round. Keeping hands on the barbell through out the movements. EMOM every 1:30 you will be doing one round of the complex. And ending with one heavy complex. Start light and build.

EMOM x8 every 90sec.

4 hang cleans 3 Front squats & 2 SOH

Starting light and build each round

Starting weight: moderate RPE 6-7

Circuit 35:20 2 laps 3 sets lap 1, 2 sets lap 2

  1. BB Chest press RPE8-9

  2. DB step up 50/35 60/45 70/55

  3. DB lat raise/front raise 15/10, 20/12, 25/15

  4. KB/DB DL RPE 9

  5. Abs Sprinter to toe touch.

65 views0 comments

Recent Posts

See All

Tuesday PVF/PVX : Mambo No. 5

Workout Power Clean Every 2min x 5 Build to 80% Then Max Repetitions of Power Cleans @ 80% * To Technical Failure ‍ "Mambo No. 5" AMRAP 5: Buy-In: 40/28 cal 9 Power Cleans (95/65) 21 Double Unders ‍ R

Weekly Overview

We have MURPH to start the week off. Switching this week out a little bit to accommodate for the big MURPH day. Strength cycle on the new movements Power clean, Bench and Front squat. Week 1 starting


bottom of page