Updated: Aug 11, 2022
Today we hit a heavy complex. Flowing from one movement to the next building each round. Keeping hands on the barbell through out the movements. EMOM every 1:30 you will be doing one round of the complex. And ending with one heavy complex. Start light and build.
EMOM x8 every 90sec.
4 hang cleans 3 Front squats & 2 SOH
Starting light and build each round
Starting weight: moderate RPE 6-7
Circuit 35:20 2 laps 3 sets lap 1, 2 sets lap 2
BB Chest press RPE8-9
DB step up 50/35 60/45 70/55
DB lat raise/front raise 15/10, 20/12, 25/15
KB/DB DL RPE 9
Abs Sprinter to toe touch.