2 RM DL. option for 4.
EMOM x8 1:30.
You will be decreasing 2 reps every other round. Adding weight each round.
Ex.
Round/Reps
1-2, 8reps
3-4, 6reps
5-6, 4reps
7-8, 2 reps.
Option 5-8 4reps
*Build each round
*You can pair up here
*Starting weight: moderate RPE 6-7
Everyone at there own stations Labor Day metcon
10-8-6-4.
BB Lvl1 75/55, Lvl2 95/65, Lvl3 115/75#
DL
SOH
Pull-ups
15/12 Rowers/Bikes
rest 3 min
10-8-6-4.
DB’s 35/25, 40/30, 50/35#
Burpees
Push-up to renegade rows (one push-up to one renegade row) equals 1 Rep.
cleans
squats
DU/singles 25/60singles
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