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Monday strength

2 sections

-4 moments per section combination of upper and lower body movements.

-50 reps per movement

-use the same equipment in both sections

4 min per movement

*more than 1min left +10reps

1 min rest

1 set each

Section 1

BB Back squat rack 185/135

DB Arnold press 35/20

KB sissy squats(elevate heels 2-3inches) 55/75

Rip 60 back flys


Section 2

BB SOH 115/85

DB split squats 30/20

KB sumo squat upright row (option use 2 Kb for more weight)

Rip 60 pistols squats


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2 sections -4 moments per section combination of upper and lower body movements. -50 reps per movement -use the same equipment in both sections 4 min per movement *more than 1min left +10reps 1 min re