Heavy 2 RM Back
Squat. option for 4.
EMOMx8 1:30.
You will be decreasing 2 reps every other round.
Adding weight each round
Ex.
Round/Reps
1-2, 8reps 60%
3-4, 6reps 70%
5-6, 4reps 80%
7-8,2 reps. 90%
Option 5-8 4reps
*Build each round
*You can pair up here
*Starting weight: moderate RPE 6-7
Strength Circuit
35:20 3 sets 2 laps
1. BB rig Strict press RPE 8-9
2. Kosak squat single DB goblet position 35/20
40/30 50/35
3. DB Bench Press
4. DB RDL
5. KB Kneeling upright row
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